Monthly Mindfulness Practice Sessions


click HERE for Practice Session times and dates

We are very happy to let you know that we are resuming our monthly Breathworks Mindfulness practice sessions, taught by Barry Hill and Cate Peel, accredited Breathworks Mindfulness teachers.

We will be running these Practice Sessions on a Friday evening once a month.  Click HERE to see the next few Friday session dates.

With New Year in our sights, this is a great opportunity to get your year of Mindfulness Practice off to great start - so make a note of the dates!

Practicing Mindfulness and Meditation with others can really help keep motivated once a course has finished.  We have often been asked about organising a monthly practice session drop in class and have now decided to go ahead with this idea.

Practice sessions will be once a month. times and dates to be organised. 

To help pay for room hire, refreshments and other costs, we ask you to please pay what you can afford to support these sessions.  A guide figure would be £5 if you are not earning very much, and £10 if you are earning a full living wage.   If you have little money, please pay what you can.

These sessions will, initially, only be open to people who have attended a Mindfulness course or know how to Meditate.  They will not be suitable for people new to Mindfulness or Meditation.  They will be inspired by, and based on, the secular Breathworks Mindfulness approach.  The teacher is a Buddhist and Mindfulness is derived from Buddhism, so some relevant references to traditional eastern teachings are likely!  You don't have to be a Buddhist or want to be a Buddhist to attend these sessions or benefit fully from Mindfulness.

Each Practice session will usually include a mix of Mindfulness theory revision, group Practice Inquiries and several guided or unguided Mindfulness and Meditation sessions.  We can provide some mats, cushions, blocks, blankets etc. but it would be helpful if you can bring your own if you have them.  I will be teaching these sessions alongside Cate Peel, also an Accredited Breathworks teacher.

If you know how to meditate or know about Mindfulness and would like the opportunity to join us for a practice session, we look forward to seeing you there.  Please get in touch if you have any questions:  07957 340689  or