MINDFULNESS FOR HEALTH COURSE STARTING IN BRISTOL - APRIL 2018
An 8-session Breathworks Mindfulness Course giving you the Mindfulness tools to help manage pain, stress and anxiety
7 Friday evenings, 7.00pm-9.30pm: April 13th, 20th, 27th, May 4th, 11th, 18th, 25th & all day, 10.30am to 4.00pm Saturday June 9th
Pay what you can afford between £125 & £200 (based on income)
10 places available - fully accessible
10% early bird discount - book by March 16th
The course will be run by Barry Hill and Cate Peel, Accredited Breathworks Mindfulness Teachers at St Paul’s Nursery School and Children’s Centre Little Bishop Street, St Paul’s, Bristol BS2 9JF
For details and registration contact: email@example.com or phone: 07957 340689.
ABOUT BREATHWORKS MINDFULNESS COURSES AND PRACTICE SESSIONS
My work as a Counsellor has always been informed by my practice as a Buddhist and the various Meditation methods I have learned along the way. I trained with the University of the West of England as a CBT Practitioner and, along the way, began to find out about and practice Mindfulness. It seemed to open very effective new doors for me as a Counsellor. I then discovered that some Buddhist friends, Vidyamala Burch and Sona Fricker, were running Breathworks, an organisation based in Manchester who are passionate about providing courses and teacher training in mindfulness-based pain and illness management to help people change their lives and ease the suffering associated with pain, illness and stress.
I trained for 3 years with Breathworks and was accredited as a Breathworks Mindfulness trainer in May 2014. This Mindfulness training was life changing; synthesising my personal practice as a Buddhist and taking my CBT and general Counselling practice into very exciting and new directions.